Tom Kerridges Dopamine Diet: My low-carb, stay-happy way to lose weight

Tom Kerridges Dopamine Diet: My low-carb, stay-happy way to lose weight

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Kindle Edition, Pages: 272

Genres: Food and Drink, Cookbooks, Reference, Cooking

Language: English

Reads: 15

Downloads: 949

Rating: Rated: 468 timesRate It

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Book Description

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. Thats the same as 70 bags of sugar. If youre struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.

Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the happy hormone dopamine in your brain, so its a diet that will make you feel good! Toms dopamine heroes include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.

Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherds pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that dont feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Reviews
  •    Dogrel Bakearis
    2020
    So super tasty but in true Michelin style, there are heaps of weird and wonderful (not stocked in lidl) ingredients. Cooking times aren't included and lots of the dishes take hours, in both prep and cooking time. Definitely worth it though if you have time - does NOT taste like diet food.
    Reply

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